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Sarina Nicole

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🚫 Don't call it a midlife crisis (here's why)

ELEVATE + THRIVEā„¢ Design a Life of Elegance, Ease & Intention. One Choice at a Time. VISIT SARINANICOLE.COM Dear Reader, Nobody calls a piano broken while it's being tuned. Confused? Stay with me... Back in May I sat down with Lisa Feveck for a live conversation about burnout and menopause. I arrived ready to talk about the physical side. The fatigue that rest no longer touches. The energy that won't manufacture on demand the way it did at 35. The messages started before the livestream had...

THE SPARK …because one bright idea can shift everything VISIT SARINANICOLE.COM You weren’t expecting this in your inbox, but maybe it’s exactly what you needed today. Here’s ā€œThe Sparkā€ā€¦ Dear Reader, There was a time when being unwell felt like a business risk. Not because I had a team depending on me. Because I had no floor under my business but me. Every piece of content across three brands, every email that went out, every caption — it came from my hands, and only mine. If I stopped,...

ELEVATE + THRIVEā„¢ Design a Life of Elegance, Ease & Intention. One Choice at a Time. VISIT SARINANICOLE.COM Dear Reader, There's a version of midlife nobody talks about. Not the crisis. Not the reinvention. The morning when you look at everything you've built, basked in early morning light, and wonder: is this actually what I wanted, or is it just what I was good at? I had that morning in 2020. Trinidad, like most of the world, had gone into lockdown and, for the first time in years, I had no...

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THE SPARK …because one bright idea can shift everything VISIT SARINANICOLE.COM You weren’t expecting this in your inbox, but maybe it’s exactly what you needed today. Here’s ā€œThe Sparkā€ā€¦ Reader, I've been thinking about you this morning. Not the polished version of you. The real one... whatever she looks like on a day like this. Mother's Day holds so much. Joy that is full and genuine. Grief that doesn't announce itself but sits quietly in the chest. The particular ache of loving someone you...

THE SPARK …because one bright idea can shift everything VISIT SARINANICOLE.COM You weren’t expecting this in your inbox, but maybe it’s exactly what you needed today. Here’s ā€œThe Sparkā€ā€¦ Dear Reader There’s a particular kind of exhaustion many women carry quietly. The kind that comes from being the one who remembers.The one who holds things together.The one who keeps showing up even when no one notices the effort it takes. And weekends like this one can bring all of that closer to the...

ELEVATE + THRIVEā„¢ Design a Life of Elegance, Ease & Intention. One Choice at a Time. VISIT SARINANICOLE.COM Dear Reader, Last year, this time, I was standing at my desk holding a hard drive I'd just bought. A mechanic's bill was weighing on my mind and a broken dryer kept side-eyeing me every time I walked past it. Yet I felt more settled than I had in a long time. Not because the timing was perfect. It wasn't. But because I was finally done waiting for it to be. That hard drive had been...

THE SPARK …because one bright idea can shift everything VISIT SARINANICOLE.COM You weren’t expecting this in your inbox, but maybe it’s exactly what you needed today. Here’s ā€œThe Sparkā€ā€¦ Dear Reader, A year ago, I wrote something in my journal that I've never shared publicly. I was surrounded by people who loved me. Friends who showed up in real, tangible ways. And still, I wrote: I don't feel fully supported. Not because they weren't trying. They were. But there was one place (the place...

ELEVATE + THRIVEā„¢ Design a Life of Elegance, Ease & Intention. One Choice at a Time. VISIT SARINANICOLE.COM Dear Reader, Birthdays have a way of making the invisible visible. My 50th is coming up, and maybe it's the milestone, maybe it's caregiving, but these days I have an even deeper sense of how precious ordinary moments really are. I also find myself more grateful than ever for the consistent friendships, the small joys, and the quiet evidence that I am loved. Last night, I looked over a...

THE SPARK …because one bright idea can shift everything VISIT SARINANICOLE.COM You weren’t expecting this in your inbox, but maybe it’s exactly what you needed today. Here’s ā€œThe Sparkā€ā€¦ Dear Reader, Most people think that the secret to feeling calm and in control is more structure. In my experience, that’s exactly what makes it worse. Years ago, in my twenties, I overhauled my entire daily routine. New planner. Colour-coded time blocks. A copy of ā€œGetting Things Doneā€. I followed it...

ELEVATE + THRIVEā„¢ Design a Life of Elegance, Ease & Intention. One Choice at a Time. VISIT SARINANICOLE.COM Wow Reader! February was a lot, wasn’t it? And here we are, already tumbling into March like we didn’t quite catch our breath from January šŸ˜… Today, I want to talk about something that came up for me last May, because I think it might be living rent-free in your chest too. I was sitting with my journal on a still Wednesday morning, feeling something I couldn’t quite name, somewhere...